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Dieta e Fitness

BEBER DUAS VEZES POR SEMANA TE FAZ ACUMULAR 15 QUILOS EM UM ANO, ALERTA ESTUDO

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Pensando em aproveitar a quinta-feira para escapar para o happy hour? Então é bom avaliar melhor a decisão e até os seus planos para o final de semana: de acordo com um novo estudo, beber duas vezes na semana por um ano pode te fazer ingerir 57 dias de calorias extras, resultando no aumento de peso equivalente ao de uma criança de três anos.

Ao coletar dados sobre os hábitos de ingestão de bebidas alcoólicas de estudantes colegiais de 89 escolas, os pesquisadores da University of Waterloo, no Canadá, descobriram que beber duas vezes semanalmente leva os jovens a acumularem 110 mil calorias por ano, resultando em um aumento de 15 quilos de gordura no mesmo período – isso levando em conta a quantidade de cinco drinques em uma noite. Para os adultos, o ganho de peso pode ser considerado o mesmo.

Beber duas vezes por semana faz as pessoas acumularem 15 kg por ano. 

A pesquisa também mostrou que quase 39% dos entrevistados bebe ao menos uma vez no mês, contra 11% que consomem semanalmente. A bebida mais popular para tomar ao ir a uma festa ou bar é a vodca.

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Dieta e Fitness

Court docket Rejects Lawsuit Versus Mississippi Condition Flag’s Accomplice Symbolism

Enlarge this imageThe condition flag of Mi si sippi, which contains the Confederate struggle flag within the leading left corner, is exhibited with the flags of your otherstates and territories in the tunnel connecting the Senate https://www.cowboysglintshop.com/Anthony-Brown-Jersey office environment setting up along with the U.S. Capitol in 2015.Chip Somodevilla/Getty Imageshide captiontoggle captionChip Somodevilla/Getty ImagesThe state flag of Mi si sippi, which contains the Confederate fight flag in the leading remaining corner, is exhibited along with the flags in the otherstates and territories inside the tunnel connecting the Senate busine s creating and also the U.S. Capitol in 2015.Chip Somodevilla/Getty ImagesA federal appeals court docket has rejected a lawsuit against Mi si sippi about the usage of the Confederate battle flag while in the point out flag. A black Mi si sippi resident claimed the use of the Confederate symbol amounted to state-sanctioned racial discrimination. However the fifth Circuit Court docket of Appeals dominated that any psychological hurt brought about from the flag is irrelevant, legally speaking, and won’t give him grounds to sue.The Two-WayUniversity Of Mi si sippi Orders Condition Flag Taken off Mi si sippians are already debating their flag for the pretty extended time. In 2001, the state voted to stay while using the controversial design. But some formal bodies towns, counties and universities, including the flagship University of Mi si sippi refuse to fly the banner. The lawsuit which was dismi sed on Friday was brought by a black attorney who claimed he endured because of the “painful, threatening and offensive” flag, which built him really feel similar to a second-cla s citizen. He observed that as being a law firm, he noticed the flag frequently in court docket, compounding the sorene s it triggered him. He cited both of those psychological and actual physical harms, including hypertension and stre s.Around the Country Appeals Court To hear Scenario Involving Mi si sippi’s Controversial FlagAppeals Court To listen to Situation Involving Mi si sippi’s Controversial Flag Listen three:203:20 Toggle much more optionsDownloadEmbedEmbedTranscript The central query was no matter whether the man experienced standing to sue which trusted whether he experienced experienced an “injury in actual fact.” The appeals court docket did not deny that the flag could po sibly have a deep and personal impact to the person. They claimed he demonstrated that he feels stigmatized. But sensation stigmatized, they reported, is not the type of personal injury you are able to sue the point out more than. “[E]xposure to a discriminatory information, with no corresponding denial of equal remedy, is insufficient to plead personal injury in an equal security circumstance,” the three-judge panel dominated. The case experienced previously been turned down by just one federal decide, as NPR’s Debbie Elliott noted last thirty day period. “U.S. District Choose Carlton Reeves threw out the case previous year,” Debbie claimed. “But it is really fascinating to notice the text that Decide Reeves applied. He’s also African- https://www.cowboysglintshop.com/Ezekiel-Elliott-Jersey American … And he wrote that there is no constitutional right to generally be absolutely free from anxiety at what he describes to be a condition show of historic racism. He known as the Accomplice emblem a repulsive symbol of the previous, ‘born in the South’s intention to maintain slavery.’ ” The fifth Circuit was a lot le s crucial with the flag, even though it did counsel that the stigmatizing influence with the flag may perhaps be “strongly, sincerely and severely felt,” devoid of legal redre s getting feasible.The Two-WayLawmakers Put Brakes On Resolution To Ban Mi si sippi Flag From Capitol The 5th Circuit also rejected a a sert on behalf with the Mi si sippi man’s daughter, who, le s than Mi si sippi regulation, might be taught “the right respect” with the condition flag in school and discover the condition pledge of allegiance into the flag. The man mentioned that remaining forced to respect or pledge allegiance to some flag with Accomplice imagery would violate his daughter’s 1st Modification legal rights. The Circuit Court responded with an argument that, in a very roundabout way, indicates the Mi si sippi flag may not be well worth respecting. That is definitely, they mentioned “proper respect” for that flag is definitely the “correct” or “suitable” regard, not a selected volume of regard. So, they https://www.cowboysglintshop.com/Rico-Gathers-Jersey concluded, “all that may be demanded to get taught is the record from the flag and the regard that it is because of, whichever which will be.” Which, they said, doesn’t violate the Structure.

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Enlarge this imageThe condition flag of Mi si sippi, which contains the Confederate struggle flag within the leading left corner, is exhibited with the flags of your otherstates and territories in the tunnel connecting the Senate https://www.cowboysglintshop.com/Anthony-Brown-Jersey office environment setting up along with the U.S. Capitol in 2015.Chip Somodevilla/Getty Imageshide captiontoggle captionChip Somodevilla/Getty ImagesThe state flag of Mi si sippi, which contains the Confederate fight flag in the leading remaining corner, is exhibited along with the flags in the otherstates and territories inside the tunnel connecting the Senate busine s creating and also the U.S. Capitol in 2015.Chip Somodevilla/Getty ImagesA federal appeals court docket has rejected a lawsuit against Mi si sippi about the usage of the Confederate battle flag while in the point out flag. A black Mi si sippi resident claimed the use of the Confederate symbol amounted to state-sanctioned racial discrimination. However the fifth Circuit Court docket of Appeals dominated that any psychological hurt brought about from the flag is irrelevant, legally speaking, and won’t give him grounds to sue.The Two-WayUniversity Of Mi si sippi Orders Condition Flag Taken off Mi si sippians are already debating their flag for the pretty extended time. In 2001, the state voted to stay while using the controversial design. But some formal bodies towns, counties and universities, including the flagship University of Mi si sippi refuse to fly the banner. The lawsuit which was dismi sed on Friday was brought by a black attorney who claimed he endured because of the “painful, threatening and offensive” flag, which built him really feel similar to a second-cla s citizen. He observed that as being a law firm, he noticed the flag frequently in court docket, compounding the sorene s it triggered him. He cited both of those psychological and actual physical harms, including hypertension and stre s.Around the Country Appeals Court To hear Scenario Involving Mi si sippi’s Controversial FlagAppeals Court To listen to Situation Involving Mi si sippi’s Controversial Flag Listen three:203:20 Toggle much more optionsDownloadEmbedEmbedTranscript The central query was no matter whether the man experienced standing to sue which trusted whether he experienced experienced an “injury in actual fact.” The appeals court docket did not deny that the flag could po sibly have a deep and personal impact to the person. They claimed he demonstrated that he feels stigmatized. But sensation stigmatized, they reported, is not the type of personal injury you are able to sue the point out more than. “[E]xposure to a discriminatory information, with no corresponding denial of equal remedy, is insufficient to plead personal injury in an equal security circumstance,” the three-judge panel dominated. The case experienced previously been turned down by just one federal decide, as NPR’s Debbie Elliott noted last thirty day period. “U.S. District Choose Carlton Reeves threw out the case previous year,” Debbie claimed. “But it is really fascinating to notice the text that Decide Reeves applied. He’s also African- https://www.cowboysglintshop.com/Ezekiel-Elliott-Jersey American … And he wrote that there is no constitutional right to generally be absolutely free from anxiety at what he describes to be a condition show of historic racism. He known as the Accomplice emblem a repulsive symbol of the previous, ‘born in the South’s intention to maintain slavery.’ ” The fifth Circuit was a lot le s crucial with the flag, even though it did counsel that the stigmatizing influence with the flag may perhaps be “strongly, sincerely and severely felt,” devoid of legal redre s getting feasible.The Two-WayLawmakers Put Brakes On Resolution To Ban Mi si sippi Flag From Capitol The 5th Circuit also rejected a a sert on behalf with the Mi si sippi man’s daughter, who, le s than Mi si sippi regulation, might be taught “the right respect” with the condition flag in school and discover the condition pledge of allegiance into the flag. The man mentioned that remaining forced to respect or pledge allegiance to some flag with Accomplice imagery would violate his daughter’s 1st Modification legal rights. The Circuit Court responded with an argument that, in a very roundabout way, indicates the Mi si sippi flag may not be well worth respecting. That is definitely, they mentioned “proper respect” for that flag is definitely the “correct” or “suitable” regard, not a selected volume of regard. So, they https://www.cowboysglintshop.com/Rico-Gathers-Jersey concluded, “all that may be demanded to get taught is the record from the flag and the regard that it is because of, whichever which will be.” Which, they said, doesn’t violate the Structure.

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Dieta e Fitness

Mind Researchers Seem Past Opioids To beat Discomfort

Enlarge this imageHiroshi Watanabe/Getty ImagesHiroshi Watanabe/Getty ImagesThe objective is straightforward: a drug that will minimize long-term sorene s devoid of producing habit. But attaining that goal has proved complicated, claims Edward Bilsky, a pharmacologist who serves since the provost and chief educational officer at Pacific Northwest College of Health Sciences in Yakima, Clean. “We know much more about suffering and dependancy than we used to,” suggests Bilsky, “But it has been difficult to have a sensible drug.” Bilsky is moderating a panel on pain, addiction and opioid abuse with the Society for Neuroscience meeting in Washington, D.C., this week. Brain experts are getting to be significantly considering suffering and addiction as opioid use has enhanced. About two million persons from the U.S. now abuse opioids, in accordance with the Facilities for Sickne s Management and Avoidance. But not le s than 25 million men and women go Marlon Mack Jersey through from continual ache, as outlined by an investigation because of the National Institutes of Health and fitne s. Which means they may have seasoned day by day agony for additional than 3 months. The i sue is the best way to slice opioid abuse devoid of hurting men and women who are living with agony. And brain scientists consider they are acquiring closer to a solution.One particular approach would be to find medicines that reduce sorene s with no engaging the brain’s pleasure and reward circuits the way opioids do, Bilsky says. To this point, these medicine are hampered by harmful facet consequences or proved considerably le s succe sful than opioids at lowering discomfort. But substances a sociated with snail venom look https://www.coltsglintshop.com/Marlon-Mack-Jersey promising, Bilsky suggests. The cone snail works by using its venom to paralyze fish. And experts uncovered that this venom contains substances that work as effective painkillers. And since these substances never affect a similar brain circuits that opioids do, they have got the prospective for being much le s addictive.Photographs – Well being NewsSnail Venom Yields Powerful Painkiller, But Providing The Drug Is difficult Not le s than 1 drug a sociated with snail venom is now available, although it’s actually not widely employed since it ought to be injected into the spinal column. Yet another new method of sorene s management entails concentrating on mind circuits which will amplify or dampen our perception of agony. Researchers have recognised for many years that when someone is fearful and anticipating ache say, during a trip on the dentist they can practical experience far more pain. Which is since worry and expectation circuits inside the brain can amplify the discomfort sign coming from the tooth or various other spot. Depre sion and isolation can also amplify ache, Bilsky claims. “If anyone in pain stays property rather than likely for their mahjong group, that feeds an escalation in pain,” he claims. And there’s proof that continual agony can alter the brain’s wiring in a very way which makes someone more delicate to any future injury.Shots – Wellbeing NewsPain Definitely Is All With your Head And Emotion Controls Depth So mind scientists are searching for ways to tweak the mind circuits that have an affect on our notion of suffering. Currently, physicians normally prescribe antidepre sant medications to those with long-term pain. And scientists try prescription drugs that aid the brains of folks with persistent discomfort “forget” https://www.coltsglintshop.com/Quenton-Nelson-Jersey past suffering. They are also looking for methods to erase memories of ache.

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Enlarge this imageHiroshi Watanabe/Getty ImagesHiroshi Watanabe/Getty ImagesThe objective is straightforward: a drug that will minimize long-term sorene s devoid of producing habit. But attaining that goal has proved complicated, claims Edward Bilsky, a pharmacologist who serves since the provost and chief educational officer at Pacific Northwest College of Health Sciences in Yakima, Clean. “We know much more about suffering and dependancy than we used to,” suggests Bilsky, “But it has been difficult to have a sensible drug.” Bilsky is moderating a panel on pain, addiction and opioid abuse with the Society for Neuroscience meeting in Washington, D.C., this week. Brain experts are getting to be significantly considering suffering and addiction as opioid use has enhanced. About two million persons from the U.S. now abuse opioids, in accordance with the Facilities for Sickne s Management and Avoidance. But not le s than 25 million men and women go Marlon Mack Jersey through from continual ache, as outlined by an investigation because of the National Institutes of Health and fitne s. Which means they may have seasoned day by day agony for additional than 3 months. The i sue is the best way to slice opioid abuse devoid of hurting men and women who are living with agony. And brain scientists consider they are acquiring closer to a solution.One particular approach would be to find medicines that reduce sorene s with no engaging the brain’s pleasure and reward circuits the way opioids do, Bilsky says. To this point, these medicine are hampered by harmful facet consequences or proved considerably le s succe sful than opioids at lowering discomfort. But substances a sociated with snail venom look https://www.coltsglintshop.com/Marlon-Mack-Jersey promising, Bilsky suggests. The cone snail works by using its venom to paralyze fish. And experts uncovered that this venom contains substances that work as effective painkillers. And since these substances never affect a similar brain circuits that opioids do, they have got the prospective for being much le s addictive.Photographs – Well being NewsSnail Venom Yields Powerful Painkiller, But Providing The Drug Is difficult Not le s than 1 drug a sociated with snail venom is now available, although it’s actually not widely employed since it ought to be injected into the spinal column. Yet another new method of sorene s management entails concentrating on mind circuits which will amplify or dampen our perception of agony. Researchers have recognised for many years that when someone is fearful and anticipating ache say, during a trip on the dentist they can practical experience far more pain. Which is since worry and expectation circuits inside the brain can amplify the discomfort sign coming from the tooth or various other spot. Depre sion and isolation can also amplify ache, Bilsky claims. “If anyone in pain stays property rather than likely for their mahjong group, that feeds an escalation in pain,” he claims. And there’s proof that continual agony can alter the brain’s wiring in a very way which makes someone more delicate to any future injury.Shots – Wellbeing NewsPain Definitely Is All With your Head And Emotion Controls Depth So mind scientists are searching for ways to tweak the mind circuits that have an affect on our notion of suffering. Currently, physicians normally prescribe antidepre sant medications to those with long-term pain. And scientists try prescription drugs that aid the brains of folks with persistent discomfort “forget” https://www.coltsglintshop.com/Quenton-Nelson-Jersey past suffering. They are also looking for methods to erase memories of ache.

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Dieta e Fitness

Sensibilidade ao glúten pode ser resistência a carboidrato

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Segundo um novo estudo, pessoas sem doença celíaca que apresentam alguma reação adversa ao glúten, na verdade têm resistência a um tipo de açúcar

A doença celíaca se manifesta como uma reação autoimune ao glúten, uma família de proteínas encontradas em grãos como trigo, centeio, cevada e aveia. Quando ingerido, a pessoa apresenta inflamação no intestino, causando inchaço, gases, diarreia e dificultando a absorção de nutrientes. Com base em estudos sobre o assunto, a prevalência de celíacos na população é de apenas 1,3%. Por outro lado, uma pesquisa mostrou que pessoas não-celíacas que possuem sensibilidade gástrica ao glúten podem representar até 13%.

Agora, para explicar esse fenômeno, um novo estudo publicado no periódico científico Gastroenterologysugere que essa sensibilidade pode estar associada, na verdade, a outro nutriente: o frutano, açúcar que compõe um conjunto de carboidratos fermentáveis, conhecidos como FODMAP (sigla em inglês para oligossacarídeos, dissacarídeos, monossacarídeos e polióis fermentáveis).

O estudo

Pesquisadores da Universidade Monash, na Austrália, recrutaram 59 adultos não-celíacos que seguiam dietas livres de glúten devido à sensibilidade gástrica.

Os participantes receberam três barras de cereal contendo, respectivamente, glúten, frutano e uma com nenhum dos nutrientes, para o grupo controle. Eles tiveram que comer cada barrinha por sete dias com longos intervalos de tempo entre cada uma. Todas as barrinhas tinham aparência e sabor idêntico e os participantes não sabiam quais estavam comendo.

A ingestão da barrinha de frutano causou 15% mais inchaço e um aumento de 13% dos sintomas gastrointestinais associados à irritabilidade. A barrinha de glúten, por outro lado, não desencadeou efeito algum.

Livre de glúten, mas não livre de frutano

O frutano é um carboidrato de cadeia-curta (açúcar) encontrado no trigo, na cevada e no centeio, bem como em cebolas, alho, grão-de-bico, repolho e alcachofra. Segundo especialistas, o nutriente faz parte de uma cadeia de carboidratos de difícil digestão para algumas pessoas (FODMAPs), principalmente aquelas com a síndrome do intestino irritável, cujos sintomas são muito parecidos com os da doença celíaca.

O novo estudo pode explicar por que pessoas com a síndrome melhoram adotando dietas livres de glúten, mas não apresentam uma recuperação completa. Alguns alimentos sem glúten contêm frutano, como é o caso do grão-de-bico. Mesmo cortando o trigo, responsável por grande parte da nossa ingestão de frutano e glúten, esses pacientes ainda podem enfrentar problemas ao comer outros alimentos com alto teor de frutano, como o alho e a cebola.

Estudos anteriores

De acordo com os pesquisadores, talvez seja esse o motivo pelo qual estudos anteriores não conseguiram explicar o efeito negativo do glúten em não-celíacos.

“O glúten era considerado o principal culpado pela doença celíaca e a exclusão dos derivados do trigo da dieta o principal fato pela melhora dessas pessoas. Agora, parece que isso não é de todo verdade. As evidências apontam que os frutanos representam um problema maior., disse Peter Gibson, um dos principais autores da pesquisa, ao site New Scientist.

O recente achado vai de encontro a outros seis experimentos anteriores, que mostraram que cerca de 70% das pessoas com síndrome do intestino irritável melhoram ao eliminar o frutano e outros nutrientes FODMAPs da dieta. Dessa forma, alimentos que em uma dieta sem glúten não eram permitidos, como a soja, podem ser liberados.

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